Pole-arity improvers classes

The improvers pole dancing will be taking the beginners course to the next level and is designed for people with basic pole skills. It will consist of spins, transitions, pole climbing and dismounts, basic tricks and basic inverts. You will need greater confidence in your strength and flexibility than in the beginners class but other options for the moves will be given and the instructor will work to your level. As the transitional moves will be faster, then this class will give a greater C.V. workout.

The course is structured in the same way as the beginners class, extending over a period of 6 weeks, at the end of which you will have an adaptable routine.

Please see the beginners class notes regarding the correct clothing, footwear and wearing of body moisturisers.